New year, new me is a phrase that sounds all to familiar. At the start of the year many tend to set goals for themselves , from strict weight loss resolutions to holistic well-being goals.
However some of the goals might not be linked to sustainable habits which leads to temporary change.
Joining us to help us set realistic body and health goals after a great feastive season break of peppermint tarts and delicious roasts is.
Dida Dipheko...fitness instructor.
For more news, visit sabcnews.com and #SABCNews on all Social Media platforms.
However some of the goals might not be linked to sustainable habits which leads to temporary change.
Joining us to help us set realistic body and health goals after a great feastive season break of peppermint tarts and delicious roasts is.
Dida Dipheko...fitness instructor.
For more news, visit sabcnews.com and #SABCNews on all Social Media platforms.
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- South Africa
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- SABC News, actuality, world news
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